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The More TV Before Bedtime, the Later Kids Get to Sleep
A study coming out of New Zealand found that the more TV children watch before bedtime, the less sleep they get. The study appeared online in Pediatrics 2013. Children and teens that spent the most...
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Overcoming Bedtime Battles with Your Toddler
Bedtime is a battle of the wills for many parents of toddlers. Does this sound like a familiar scenario? You read your child a story, kiss her good night and put her to bed after a long day. You’re...
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Get Sleep, Make Better Food Choices
Ira Dreyfuss with HHS HealthBeat, a production of the U.S. Department of Health and Human Services, shares about the food choices we tend to make after a poor night’s sleep. Burgers, doughnuts, pizza....
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Sleep: Often a Problem for Moms
Busy moms are often operating in a sleep deprivation mode. So, on those occasions when they have trouble getting to sleep and staying asleep they chalk it up to stress, a sick child or working long...
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